Smoothie Ingredients:1.5 cups of milk - I use vanilla almond milk
1.5 cups of frozen berries - mine are a mix of raspberries and blueberries
1 tablespoon of ground flax
1 tablespoon of almond butter (or any nut butter)
1 cup of spinach
Smoothie Instructions:Put in a blender in this order so that they all mix well - milk, flax seed, berries, almond butter, spinach. If you don't use frozen berries, be sure to add ice cubes on top.
Smoothie Nutritional Facts:
Thanks Kate! Hop over to her original post on her blog here for more information and tips on other smoothie combinations!